Must Read: Check Out Habits That are Giving You Big Pot Bellies

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1.You skip meals

This tactic always backfires. You end up so hungry later on that you can't help but overeat. And when you do, more fat will inevitably find its way to your midsection. Eating small- to medium-size meals every three to four hours, however, fills you up without resulting in a layer of flab.

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My Life Is Now In Great Danger; Governor Amaechi Cries Out Again

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Barely 24 hours after Rivers State Governor, Rotimi Amaechi and four of his colleagues from the North, who paid him solidarity visit were pelted with stones by political opponents in Port Harcourt, Governor Amaechi has raised alarm that his life was in danger.

The governor said that some strange policemen and "intelligence officers" were deployed in his lodges in Port Harcourt and Abuja without his consent by higher authorities...

The governor raised the alarm on a day the Majority Leader of the House, Mr Chidi Lloyd was declared wanted by the State Police Command even as Nobel Laureate, Professor Wole Soyinka warned that this “notorious proceeding will not be permitted to fester unchallenged.”

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AHF provides condom dispensers & carries out condom education in fight against HIV/AIDS

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Aids Healthcare Foundation (a staunch advocate in the treatment and prevention of HIV/AIDS in the Country), has intensified her monthly condom access, education and advocacy initiative; one of the organization’s strategies for reducing the high rate of HIV prevalence in Nigeria.   

This initiative sees the positioning of condom dispensers and baskets in strategic places in the FCT (e.g. Hotels, Brothels, ''relaxation joints'', etc.), in a conscious attempt to bring condom(s) closer to the people, especially those who cannot afford or access it conveniently. This outreach goes a step further to raise awareness on the importance of practicing safe sex, which cannot be overemphasized. 

(a staunch advocate in the treatment and prevention of HIV/AIDS in the Country),

By the month of May, 2013, AHF condom filled dispensers and baskets have been placed in a total of Twenty-six (26) outlets; at various locations in the Federal Capital Territory.Twenty five Thousand Four Hundred and Twelve (25,412) condoms were distributed.

PHOTOS: 19-Year-Old Girl Jumps From Third Floor Window After Finding Out Her Boyfriend Is Married

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A Chinese teenager who jumped from a third-floor window in a suicide bid after learning that her boyfriend is married was saved by a giant pillow.

The 19-year-old Chinese woman threatened to launch herself from the building after discovering her partner had a wife and a ten year old child.

Security Aides Shut Bishops, Nigerian Governors Out Of Achebe’s Burial Service

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Overzealous security officers on Thursday shut invited bishops, ministers, as well as state governors out of the burial service of Chinua Achebe.

This happened moments before the arrival of President Goodluck Jonathan, who was accompanied by his Ghanaian counterpart, John Dramani.  At the end of a moving sermon in which he highlighted Achebe’s immortality, Rt. Reverend Ikechi Okafor said that he “deliberately” left the matter till the end of his preaching. “If these priests are not here, Achebe will not be buried.

The security men broke the rule of order of service by locking the bishops outside. Without the men of God, everybody will be seated here doing nothing,” said Rev. Nwosu, the Archbishop of Aba, who represented Most Rev. Nicholas Okoh, Primate of the Church of Nigeria, Anglican Communion. While half of the priests were standing at the altar awaiting the others to join them, the other half were locked out alongside Governors Peter Obi and Theodore Orji of Anambra and Abia States respectively.

Boko Haram’s Secrets: Kabiru Sokoto Ready To Let The Cat Out Of The Bag

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The kingpin of the Boko Haram Sect, Kabiru Umar, a.k.a Kabiru Sokoto, currently undergoing trial for his role in several bombings across the country in 2011, has volunteered names of the sect members that bombed St. Theresa’s Catholic Church at Madalla, Niger State, in 2011, the Nigerian Police Force, yesterday, told the Abuja Division of the Federal High Court.

The 2011 attack resulted in the death of 44 persons and wounded 75 others while Christmas day church service was in progress.

However, a lead Police investigator who was masked for security reasons, in his testimony before the court yesterday, stressed that Sokoto, who is facing a 2-count terrorism charge, confessed that though he got prior information that the attack would take place, he was not part of the terror squad that eventually struck the church.

Mortein Leads Renewed Effort to Kick Out Malaria

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Malaria remains the number one cause of deaths in Nigeria, ahead of the most dreaded diseases such as Human Immunodeficiency Virus/Acquired Immune Deficiency Syndrome (HIV/AIDS), stroke, coronary heart disease and diabetes. According to available statistics, children under five years and pregnant women are reported to be the most vulnerable to death from malaria, accounting for 85 per cent of all malaria deaths across the world.

Nigerian Child Among Every 5 Kids Out-Of-School Globally

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Nigeria could enrol 2.4 million of its children into school, findings from UNESCO show, as the country continues to lag behind in education with a Nigerian child among every five out-of-school children in the world.

The findings from UNESCO’s Education for All Global Monitoring Report show that Nigeria could raise nearly half a billion dollars per year for education if 20 percent of its oil revenue was invested in the sector.

Check Out The story of the 2 Russian brothers suspected in the Boston bombings

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Two Russians bothers, 26 year old Tamerlan and 19 year old Dzhokhar, a second-year medical student in the U.S, are suspected to be behind the Boston Marathon bombings. Tamerlan was killed in a shootout with police last night, Dzhokhar is being intensely pursued. Below is their story...

From Boston Associated Press 

In May of 2011, Dzhokhar A. Tsarnaev (pictured above and below right), then a senior at a prestigious high school, was awarded a $2,500 scholarship from the city of Cambridge, Mass., to pursue higher education. Now, Tsarnaev is on the run, described as "armed and dangerous" and suspected of the Boston Marathon bombing.

Two brothers, one now dead, one alive and at large. After hours of only grainy images of two men in baseball caps to go on, a portrait gradually started emerging Friday of the men suspected in the attack.

Tsarnaev, 19, and his older brother, Tamerlan, who was killed during a violent night in Cambridge, had been living together on Norfolk Street in Cambridge. An uncle, Ruslan Tsarni of Montgomery Village, Md., told The Associated Press that the men lived together near Boston and have been in the United States for about a decade. They came from the Russian region near Chechnya, which has been plagued by an Islamic insurgency stemming from separatist wars.

President Jonathan Begs To Be Left Out

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President Goodluck Jonathan has begged to be left alone to focus on delivering on his political promises to Nigerians,instead of being drawn into alleged 2015 moves.

In a statement today, his spokesman, Dr. Reuben Abati, refuted a newspaper report that a 21-member committee has been set up towards Jonathan’s 2015 campaign, saying that Mr. Jonathan has not yet taken a decision on whether or not he will seek re-election in 2015 and has therefore not mandated any individual, committee or organisation to start working on his behalf for the 2015 elections.

Check Out ways to prevent stretch marks

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The first point is that what are stretch marks? This mark is one kind of scars which may appear on any part of the body. When human’s skin is stretched to its limit you may notice the stretch marks show up on the top of the skin.

There are numerous reasons that be a factor in identifying whether someone could possibly get stretch marks or perhaps not..

Genetics cause is one of the major factors to get those marks. Some other major reasons that lead someone to get those stretch is, weight gain, hormonal changes, quick growth, pregnancy etc.

Check Out 10 Signs She Wants You To Ask Her Out

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Sometimes it’s hard to know if a girl is sending you signals to ask her out, or if she is just friendly, or is actually obsessed with your friend, or what. But watch closely for these cues, because if she’s throwing them at you, it means she’s probably hoping you ask her out.

So just work up the courage to do it and do it. Godspeed!

1. She starts liking something random you like after you mentioned you liked it. Oh, what’s that? She likes Neko Case all of the sudden? Wowza, what a huge coincidence. She knows all about the Manchester United game even though two days ago she knew shit about soccer? Holy smokes. She knows all about the new Kid Cudi album that just dropped after you were just saying how excited you were about it? Yeah, these aren’t coincidences, so don’t overlook them. Don’t make her feel dumb by saying, “Oh please you said you hate soccer!”

Ngozi Nwosu out of hospital, releases new photos

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Ngozi Nwosu is out of the hospital and doing much better. And she looks really good. We thank God.

2015 : Count Me Out – IBB

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Former military president Gen. Ibrahim BadamasiBabagida, yesterday clearedthe air on his supported for the emergence of All Progressive Congress (APC). He said, “If there is one party state, because the smaller parties don’t have the strength, then there will be a lot of impunity, a lot of lawlessness.”

Asked whether he would run for the presidency in 2015, hereplied: “No, no, no; I am out of 2015.”

Gen. Babangida, who spoke on Kaduna-based radio programme Liberty Radio monitored by our correspondent, said two-party system was good for Nigeria.

Boy killed on his way to 16 year old birthday party after popping his head out from bus

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A teen on his way to a sweet 16 party was killed, after he popped out his head from a bus and hitting an overpass on the highway.

Daniel Fernandez, of Sayreville, New Jersey, was one of 65 teenagers on the bus Friday night while crossing the George Washington Bridge in New York, said the Port Authority of New York and New Jersey police. The 16-year-old was pronounced dead at a hospital.

No Time For Slow Motion: Nigeria, Governor Oshiomhole's Cabinet - Who's in, Who's Out?

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Edo State Government policy, under Comrade Adams Oshiomhole s being carefully implemented by an elite group of un-elected men, and the Comrade Governor is their indispensable public face.

These men who secretly control the State government simply transcend the rules that govern ordinary people, and their hidden agenda is beyond the scope of mainstream thought.

In a recent bumper package of his cabinet list submitted to the State House of Assembly, Oshiomhole dropped a couple of players such as Osagie Obayuwana, Justice Ministry; Mrs. Cordilia Awezie, health Ministry; Miss Anita Evbuomwan, Sports Ministry; Comrade Didi Adodo, Special Duties; Barrister Anslem Ojesua, Ministry of Lands; among others.

ATM machine suddenly starts spitting out free cash

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If you are the type that likes free cash then you should have went over to that ATM machine that suddenly started giving everyone cash for free.  Police were eventually called to restore calm in eastern England after the ATM was constantly distributing twice as much money than customers were asking for.

A Lloyds TSB ATM machine in Ipswich began distributing "free money" to customers after the bank branch was closed for the night.   When news of the free cash spread, a crowd began gathering, causing arguments between those who sought to use the faulty machine.

Check Out Top 21 Richest Nigerian Billionaires

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Very few Nigerians have made the Forbes list of richest people in the world the reason been that Forbes estimates the wealth of individuals and rank them based on the value of shares they have in quoted companies (companies listed on the stock exchange)

The few Nigerians that have the list are Aliko Dangote, Mike Adenuga and Femi Otedola.

The list of top 21 Richest Nigerian billionaires has been based on:

The value of their shares held in quoted companies, the size and market share of their companies, the number of companies they own and its assumed value, the market value of their company’s brand and the impact of their companies on the Nigerian economy.

David Mark, Tambuwal Lock Out Of Office In Abuja

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Hundreds of protesters, who were wrongfully disengaged by the National Identity Management Commission (NIMC) stormed the National Assembly Complex, Abuja, in the early hours of Tuesday and grounded all activities, locking out the President of the Senate, David Mark, Speaker of the House of Reps, Aminu Tambuwal, other lawmakers, staff and visitors to the complex.

TON gathered that the angry protesters who stormed the assembly complex with sleeping mats, beddings and their kids, vowed not to vacate the premises until their demands were met.  They are, among other issues, demanding that President Goodluck Jonathan sack the DG of the NIMC, Chris Onyenema over the sack of over 4,000 staff without following due process, their reinstatement or payment of their full benefits.

Politicians forming alliance out of desperation – Fasoranti

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Leader of the Yoruba Socio-political group, Afenifere, Chief Reuben Fasoranti, in this interview with SUNDAY ABORISADE, speaks about merger of political parties among other issues

What is your opinion on the state of politics in the country?

Politicians are forming alliances but they are doing this out of sheer desperation because they feel that the Peoples Democratic Party is becoming intimidating in all ramifications. They are afraid that the trend could force Nigeria to become a one-party state with the PDP dominating the scene. This is why people are looking for alliances. I hope it will work but such strategy hardly works because people have different reasons, different opinions for forming a political party, forgetting certain fundamentals.