In places where the water isn’t safe to drink, abide by this rule: Boil it, peel it, cook it—or forget it. Avoid salads and other raw fruits and vegetables, except those that can be peeled (and that aren’t then exposed to tap water), since the peel protects against contamination.
For many of us, eating is one of the best parts of traveling. But this thing we do three (or more) times a day comes with the inherent risk of illness, especially in places where food and water is more likely to be contaminated with bacteria, parasites, or viruses. So we’ve compiled these tips to help you outsmart Montezuma, keep Delhi away from your belly, and fend off the much worse things that can hitchhike their way into your system during mealtimes.
