16 States Get New Police Commissioners

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The Inspector-General of Police, Mohammed Abubakar, has ordered the immediate redeployment of 33 senior police officers in various commands and formations of the force across the country.

According to the police authorities, the deployment, which affects 16 state police commands, is part of ongoing efforts to reposition the force for greater efficiency.

A statement by the Deputy Force Public Relations Officer, Frank Mba, in Abuja on Wednesday, said the redeployment affected newly promoted officers and other senior personnel. It added that it was meant to inject fresh ideas into the system.

Teens Using 'Vodka Tampons' to Get Drunk

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It's no secret teenagers sometimes experiment with alcohol, even drugs, but new ways they're finding to get drunk had jaws dropping in our newsroom.

"Quicker high, they think it's going to last longer, it's more intense," said Dr. Dan Quan from Maricopa Medical Center. "This is not isolated to any school, any city, any financial area," Officer Chris Thomas, a school resource officer, said. "This is everywhere."

Prostitutes Congratulate Eagles, Promise Free Sèx If They Get Gold

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The Association of Nigerian Prostitutes (ANP) has congratulated the Super Eagles of Nigeria for moving on to the Quarter Finals stage of the Orange African Cup of Nations, South Africa 2013, urging them to go for gold.

ANP in a statement issued through its national secretary, Jessica Elvis urged the national team to make the country proud by moving on to the finals and bringing back the trophy.

“We want to congratulate the Nigerian National team, the Super Eagles for qualifying for the next round of the competition. We want to assure them of our usual support and partnership, we want them to bring back our lost glory in football.

12 year old boy get 4 years jail for raping 11 year old girl

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A 12 year old schoolboy is one of the youngest in the country to have ever been convicted of rape and get such a harsh punishment.  Two girls claimed that the boy raped them. One is an 11-year-old girl and the other girl is only 7-years-old. 
The boy was sentenced to four years in prison. He had to also register himself as a sex offender.

The court heard that the victims have been psychologically affected by the ordeals. The older girl tried to commit suicide and the seven-year-old girl has been having nightmares.   At the sentencing of the boy, who cannot be identified for legal reasons, Judge Mark Brown pointed out that he came from a broken home and his parents had a difficult relationship. 

15-Year-Old Prostitut* Narrates How They Get Raped, Forced To Have Unprotected Séx

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At 15, Elsie is a well-known figure in Avenues area doing what she knows best - surviving as a hooker. But the life of a prostitute, as Elsie and others have discovered, is not a bed of roses.
Elsie explains that life as a prostitute is very hard as sometimes clients refuse to pay for services provided whereas others even refuse to use protection. Since she is desperate for money she cannot deny them as they will offer more money.

7 "FATTY" Foods that Can Help You to Get a Flat Stomach (some of these will surprise you!)

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These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster!

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author of the best-seller -- The Truth about Six Pack Abs

At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn't necessarily make you fat.  In fact, it's absolutely imperative to get enough healthy fats in your diet to keep your hormones balanced, blood sugar under control, and prevent cravings.  Here are 7 examples of "fatty" foods that can actually HELP you to get lean...

1.  Super Dark Chocolate (at least 72% cacao content or higher) - It might not be a secret anymore, but yes, dark chocolate (NOT milk chocolate) can be a very healthy food, even though it is technically calorie dense.
However, I would contend that dark chocolate can actually HELP you to burn off more body fat if you're the type of person that has a sweet tooth and likes to eat a lot of desserts.  In this case, just 1 or 2 small squares of dark chocolate can many times satisfy your sweet tooth for only 30 or 40 calories as opposed to 500 calories for a piece of chocolate cake or a piece of pie.

Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats.  In fact, that's one of the "tricks" I use to select a good quality chocolate... I look for more total fat than total carbs (or about the same number of grams of each).