Showing posts with label 7. Show all posts
Showing posts with label 7. Show all posts

Wednesday, June 5, 2013

NERC: Nigeria To Generate 7,000 Megawatts Of Electricity By 2014



Chairman of the Nigerian Electricity Regulatory Commission (NERC), Dr Sam Amadi, on Monday in Abuja assured Nigerians of increased electricity generation from 5,000 to 7,000 megawatts by 2014. Amadi who gave the assurance during an interview with the News Agency of Nigeria (NAN) said the increase was to meet the yearnings of Nigerians. “By our projection, we will get as much as 10,000 megawatts by first quarter of 2014, nevertheless the commission prefers to expect a much lower figure, that will be 7,000. 

Friday, December 14, 2012

7 "FATTY" Foods that Can Help You to Get a Flat Stomach (some of these will surprise you!)




These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster!
by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author of the best-seller -- The Truth about Six Pack Abs
At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn't necessarily make you fat.  In fact, it's absolutely imperative to get enough healthy fats in your diet to keep your hormones balanced, blood sugar under control, and prevent cravings.  Here are 7 examples of "fatty" foods that can actually HELP you to get lean...

1.  Super Dark Chocolate (at least 72% cacao content or higher) - It might not be a secret anymore, but yes, dark chocolate (NOT milk chocolate) can be a very healthy food, even though it is technically calorie dense.
However, I would contend that dark chocolate can actually HELP you to burn off more body fat if you're the type of person that has a sweet tooth and likes to eat a lot of desserts.  In this case, just 1 or 2 small squares of dark chocolate can many times satisfy your sweet tooth for only 30 or 40 calories as opposed to 500 calories for a piece of chocolate cake or a piece of pie.

Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats.  In fact, that's one of the "tricks" I use to select a good quality chocolate... I look for more total fat than total carbs (or about the same number of grams of each).

Sunday, October 21, 2012

Credit Suisse, UBS may cut 7,000 jobs



UBS is to cut 3,000-5,000 jobs as part of cost-saving measures to offset falling profit, while rival Swiss bank Credit Suisse may announce 1,000-2,000 cuts, Reuters reported on Sunday.
UBS plans to shed 900 jobs in Information Technology, alongside a further 2,000-4,000 layoffs in its investment bank and other central functions, the paper said.
A spokesman for UBS, scheduled to report third-quarter earnings on October 30, would not comment on the report.

ST

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