Healthy nutrients you need to fend off mental and physical stress and get back to a state of bliss.

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Donuts, cookies, chips—there’s no denying that certain high-fat and high-sugar foods are the go-to ways to self-medicate when we’re stressed. But the truth is, those same foods can send our feel-good hormones on a roller coaster ride and leave us feeling sluggish, depressed and worse than ever. So rather than reaching for junk food the next time you’re feeling frazzled, do your mind and body a favor by going for complex carbs, healthy fats or lean proteins.

Playing videogames slow, reverse ‘mental decay’ – study

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WASHINGTON (AFP) – Playing videogames can prevent and even reverse deteriorating brain functions such as memory, reasoning and visual processing, according to a study released Wednesday.

The University of Iowa study of hundreds of people age 50 and older found that those who played a videogame were able to improve a range of cognitive skills, and reverse up to seven years of age-related declines.

ON POINT: Spiritual, Mental Slavery Still Exist In Nigeria —Soyinka

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NOBEL Laureate, Professor Wole Soyinka, has observed that mental and spiritual slavery still exist in some parts of the world, including Nigeria, as some religious leaders are determined to enslave others rather than preach the gospel that appeal through the minds.

Soyinka made the observation in Uyo, Akwa Ibom State, on Thursday, at the public presentation of a book ‘’He Dared: The story of Okuku Udo Akpabio, the Great Colonial African Ruler,” written by Offonmbuck Akpabio, held at the Le’Meridien Ibom Hotels and Golf Resort.