Loving your liver is pretty easy when you know how to protect it. Here are 12 tips you can follow every day for good liver health.
Showing posts with label liver. Show all posts
Showing posts with label liver. Show all posts
Sunday, August 11, 2013
7 ways to maintain a healthy liver
Maintain a healthy weight
If you carry any excess weight around your middle, it can cause insulin resistance which often leads to fatty liver disease. Measure your middle and keep it at a healthy circumference. Men should maintain a waist of less than 102cm and women, less than 88cm. Exercising and eating a diet that’s low in fat and high in fibre, vitamins, antioxidants and minerals will help you maintain a healthy weight and liver.
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