Question Of The Day: Nigerian leaders, Past and present; who's your best and worst?

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From top left: Yakubu Gowon, Ernest Shonekan, Murtala Mohammed, Umar Musa Yar'Adua, Abubakar Tafawa Balewa, Goodluck Jonathan, Olusegun Obasanjo, Ibrahim Babangida, Nnamdi Azikiwe, Sani Abacha and Muhammadu Buhari.

Rate them from 1 to 11. And if your favorite and worst isn't listed here, just name them...

These 7 exercises are popular with most workout enthusiasts, but they could actually be HARMING your body!

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by Dr. Kareem Samhouri - CSCS, HFS
Neuro Metabolic Fitness & Rehab Expert
Author of the popular program:  Abs Strength Guide 

Exercise is meant to help you, right?
Unfortunately, there are certain “exercises” in the gym that cause more harm than good. I’d like to take a strong look at the 7 most prevalent injury-causing exercises in most gyms. The worst part is that these exercises are pretty much useless when it comes to building strength or losing fat. There really isn’t much of a point in doing them, whatsoever, and yet they can destroy our results.

Some Economists Describe Nigeria As The Worst Place To Be Born In The World. (Agree ?)

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Nigeria is known for many things, some good and admittedly, some really bad. In recent times, there have been a number of research reports completed by international organizations and the results have not be favourable for Nigeria. In October 2012, the African Insurance Organisation ranked Nigeria as the “Kidnap for Ransom Capital of the World” accounting for 25% of Global Kidnappings. In June 2012, the Global Peace Index ranked Nigeria as the sixth most dangerous African country to live in.