If you love your heart then you need to severely restrict or remove some foods from your diet. It’s not about punishing yourself; it’s about keeping yourself alive. There are a lot of tasty foods out there that are healthier, so just replace some of these food with something healthier.
You need to kick Alfredo sauce out of your diet.
The three main ingredients in it are butter, salt and cheese which are often consumes each on their own but still manage to be harmful to your health. You can restrict the amount that you use by asking for the sauce on the side and only using a little of it. The key with Alfredo sauce is moderation. Avoid heaping portions of pasta and large amounts of sauce and you can still keep a little bit of Alfredo in your life.
