It can be difficult to decide which foods are good for you and which are not. The key is actually moderation. However, here are a list of foods that are not as healthy as you think they are:
1, Vegetable Oils:
Don’t be fooled by the fact that there’s “vegetable” in the name. Unfortunately, most vegetable oils are made from palm oil which is almost purely saturated (unhealthy) oil. It’s semi-solid at room temperature, but is of course liquid when heated and used for frying, and it’s certainly not healthy..
2, Pasta
