Face Of The New Kaduna State Governor

Click banner for more info

Alhaji Mukhtar Ramalan Yero (44), is the Kaduna State Governor-in-waiting. He is an Accountant and was a Commissioner of Finance in Kaduna state till May 2010. Born May 1, 1968 in Zaria, Alhaji Mukhtar Yero, had his primary school education at LEA Kaura in Zaria City between 1974 to 1980 and went to Government Secondary School, Ikara from 1980 to 1985. He completed his secondary school education at GovernmentDay Secondary School, Zaria in 1986.

Timi Dakolo and wife escape Bayelsa helicopter crash

Click banner for more info

2007 West African Idol winner Timi Dakolo and his wife Busola have a lot to be thankful for. It has emerged that the couple who attended Oronto Douglas' father's burial in Bayelsa today, were meant to fly on the same military chopper that claimed the lives of Governor Yakowa, Gen Azazi and others, but Timi decided at the very last minute to travel by road and not fly.

FG Skips Planned Refinery Projects - Jonathan Must Tackle Fuel Subsidy Corruption–Labour

Click banner for more info

Eleven months after promising to build three new refineries for the country, the Federal Government may have dumped the plan. Saturday PUNCH investigations showed that the FG may have dropped the idea because of the unresolved issue of deregulation of the downstream sector of the petroleum industry.
This development came to the fore as organised labour expressed surprise at President Goodluck Jonathan’s N161bn supplementary budget on fuel subsidy for 2012.

Movie marketers wage war against pirates in Onitsha

Click banner for more info

The Film,Video, Producers and Marketers Association of Nigeria(FVPMAN) has declared war against pirates in Onitsha, Anambra State.
The marketers have vowed never to rest until they stamp out the menace of piracy in the commercial city.
Confirming this development when contacted by  HVP, the Chairman of the Onitsha branch of FVPMAN, Mr Godson Nwosu said, following the alarming rate at which its members are being forced out of business, no thanks to the illegal activities of the pirates, they are left with  no choice than to clampdown on the enemies of their businesses.

Two Nigerians Docked For Hacking Into Ghana’s Armed Forces E-mails

Click banner for more info

Two Nigerians have been arrested for allegedly attempting to divert $13,978 belonging to, Ghanaian peacekeepers after they had succeeded in hacking into the e-mails of the Ghana Armed Forces (GAF).
The suspects, Peter Okechukwu, 32, and Emmanuel Ifedi, 31, were arrested by officials of the Criminal Investigations Department (CID) of the Ghana Police Service at a branch of the United Bank of Africa (UBA) in Accra where they had gone to cash the money.

Open Letter to President Jonathan

Click banner for more info

I hope this letter reaches you in the best position of health and wellbeing, and I do hope you will find the time to go through the content of this letter. I feel duty bound as an ordinary citizen of Nigeria to draw your attention to some of the critical decisions that your government has taken. These decisions are very critical and could determine the stability of our country.

I am aware that you have advisors who have the responsibility to guide you in taking decisions, because as the leader of the country you will have to rely on the expertise of these advisors before you take a final position on issues. But I am also aware that a lot of government appointees are more interested in advancing their personal interest rather than guiding the president in the right direction.

ALUU4 Victim Ugonna Obuzor Buried Today (Photos)

Click banner for more info

One of the victims of the October 5 lynching at Omukiri Community, Aluu in Rivers State, Ugonna Obuzor, 18, has been laid to rest. He was buried today in Ahoada, Port Harcourt. Ugonna, Lloyd, Tekena and Chiadika were undergraduate students of the University of Port Harcourt who were cut down in their prime in a gruesome way by a mob who wrongly suspected they were robbers – investigations later revealed they were victims of a false accusation.

24-Year-Old Man Sneaks Out Of Bedroom, Rapés 2-Year-Old Niece

Click banner for more info

Police have arrested a 24-year-old man who allegedly failed to control his séxual appetite and rapéd his two-year-old niece.The man, whose name is withheld to protect the identity of the child, is in custody assisting police with investigations. Acting police spokesperson for Midlands, Assistant Inspector Emmanuel Mahoko, said the incident occurred last Wednesday at around 5 am at Thornhill Airbase in Gweru.
The suspect is the brother to the toddler's 36-year-old mother, whose name is also being withheld in the interest of the toddler.

The Face Of US primary school mass murderer, 20 year old Adam Lanza (Photo)

Click banner for more info

He was dark and disturbed, a deeply troubled boy from a wealthy family who unnerved his neighbors and classmates. Mass murderer Adam Lanza, 20, was a ticking time bomb, people who knew him told the Daily News. “This was a deeply disturbed kid,” a family insider told the Daily News. “He certainly had major issues. He was subject to outbursts from what I recall.”

Governor Yakowa, Former NSA Gen Azazi Killed in Helicopter Crash

Click banner for more info

It's a black Saturday in Nigeria as a helicopter carrying the governor of Kaduna State, Patrick Yakowa and former National Security Adviser, Gen. Andrew Owoeye Azazi and several aides crashed in Bayelsa State.
They were attending the burial of the father of the Special Assistant to President Goodluck Jonathan on Research, Documentation and Strategy, Oronto Douglas. Security and Aviation sources say Governor Yakowa and Gen Azazi have been confirmed dead. Another source said there are no survivors.

May the souls of the dead rest in peace!

16 Year-Old Cable Vandal Survives Electrocution In Makurdi - (Photos)

Click banner for more info

MAKURDI — A 16-year-old boy, Terseer Iorparegh, was yesterday caught stuck in a high tension cable while attempting to vandalize the PHCN cable along Naka road in Makurdi.

Vanguard gathered from the Senior Special Assistant to Governor Gabriel Suswam on Public Utilities, Mr. Gaddafi Asemanya who was at the scene said residents of the area were woken up by shout of help from the young man around 2.am on Thursday only to behold the teenager hanging between the high tension cable after he had suffered shock and first degree burns

27 People Dead, Mostly Children At An Elementary School

Click banner for more info

More than two dozen people, mostly elementary school children, were shot and killed at a Newtown, Connecticut, elementary school this morning, federal and state sources tell ABC News.

The massacre involved two gunmen at a Connecticut school this morning, prompting the town of Newtown to lock down all of its schools and draw SWAT teams to the school, authorities said today.

State Police confirm that one shooter is dead. A second gunman is apparently at large. Car-to-car searches are underway. It's unclear how many people have been shot, but 25 people, mostly children are dead, multiple federal and state sources tell ABC News. That number could rise, officials said.

It is the worst shooting in a U.S. elementary school in recent memory.
The shooting comes just three days after masked gunman Jacob Roberts opened fire in a busy Portland, Ore., mall killing two before turning the gun on himself.

Today's shooting occurred at the Sandy Hook Elementary School in Newtown, about 12 miles east of Danbury.

State Police received the first 911 call at 9:41a.m. and immediately began sending emergency units from the western part of the state. Initial 911 calls stated that multiple students were trapped in a classroom, possibly with a gunman, according to a Connecticut State Police source

Nurse Killed Baby By Botching Circumcision

Click banner for more info

A nurse has been found guilty of manslaughter after causing a baby's death by botching his circumcision.
Grace Adeleye, 67, carried out the procedure on four-week-old Goodluck Caubergs at an address in Chadderton, Oldham, in April 2010. The boy bled to death before he could reach hospital the following day. Adeleye was found guilty of manslaughter by gross negligence at Manchester Crown Court.

The nurse, who denied the charge, had told the jury she had done "more than 1,000" circumcision operations without incident. The court heard that Adeleye and Goodluck's parents were from Nigeria, where the circumcision of newborns is the tradition for Christian families. Adeleye, of Sarnia Court, Salford, was paid £100 to do the operation.
The jury was told that she carried out the procedure using a pair of scissors, forceps and olive oil and without anaesthetic. She had claimed there had been "no problem" when she left the infant and that his parents had been pleased with the operation.

Court admits fresh evidence linking Ndume to Boko Haram

Click banner for more info

By Ikechukwu Nnochiri, Abuja
Justice Gabriel Kolawole of the Federal High Court sitting in Abuja, yesterday, admitted fresh sets of evidence, showing that Senator Mohammed Ali Ndume, allegedly made seventy-three contacts with the Boko Haram Islamic sect.

The evidence was tendered before the court by a forensic expert with the States Security Service, SSS, Mr Aliyu Usman, who testified against the lawmaker yesterday as the third prosecution witness.
The witness, had in his examination-in-chief, maintained that the contacts took place between October 3 and November 3, 2011, adding that most of the communication was between Ndume and the self confessed spokesman of the Boko Haram sect, Ali Sanda Umar Konduga.

The Baba Suwe story and NDLEA N25m compensation saga

Click banner for more info

Baba Suwe Yet To Receive
His N25m From NDLEA
One Year After Arrest. Click Here
To Read Full Srory

says ‘Beggars, Agberos my greatest headache’, denies shooting film on his NDLEA ordeal
Babatunde Omidina, alias Baba Suwe was in the news for the wrong reason last year  following his arrest and detention by officers of National Drug Law Enforcement Agency(NDLEA) on the assumption that he was in possession of hard drugs believed to be cocaine. For more than one month he was subjected to public  humiliation and at the end of it all, the court vindicated him, and  ordered that he be paid the sum of N25 million for his unlawful detention.



However, since the court handed down the verdict, the actor  has never known peace in the hands of street beggars and Area boys popularly known as Agberos who would  never stop trailing him and asking for alms. He shares his ordeal with  Showtime Celebrity. He also dismissed  insinuation that he is currently shooting a film to document his NDLEA ordeal.  Excerpt:
You must be a very busy man?

“I’m Still A Man”: -Iron Mike Tyson Denies S*x Change Spoof

Click banner for more info

Former undisputed heavyweight champion of the world “Iron” Mike Tyson has issued a statement via an African website denying stories claiming he has had a sex change after undergoing a successful 16-hour operation. The bizarre story stems from a spoof news item from a British satirical website, which hoodwinked a number of online publications in Africa.  Some quotes attributed to Tyson in the story stated: “Some people might think it strange that I’m now a woman.

Jonathan may not rule beyond 2015 – Dokubo-Asari …says quarrel with Obasanjo unnecessary

Click banner for more info

Leader of the Niger Delta Peoples Volunteers Force, Alhaji Mujahid Dokubo-Asari, has declared that President Goodluck Jonathan may not rule beyond 2015.  Dokubo-Asari based his statement on the facts that the President had lost the support of his political stronghold-South/East and South/South, going by the result of the 2011 presidential election. The Ijaw activist had in March this year declared that Jonathan would occupy the Presidential Villa for eight years from 2011.

The Top 20 Food Rules You NEED to Know to be Truly Lean & Healthy

Click banner for more info

Everything you wanted to know about protein, carbs, calories, probiotics, vitamin D, cooking oils, foods that burn fat, foods that make you fat, foods that can kill you slowly, and much more.

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author of best selling program: The Truth About Six Pack Abs

This article is one that you're going to want to bookmark to come back and reference at any time.  And you'll also want to share this page with all your friends and family to help spread what true healthy nutrition is all about.  Seriously, there's more great information about nutrition on this page than a lot of entire books.

7 "FATTY" Foods that Can Help You to Get a Flat Stomach (some of these will surprise you!)

Click banner for more info

These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster!

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author of the best-seller -- The Truth about Six Pack Abs

At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn't necessarily make you fat.  In fact, it's absolutely imperative to get enough healthy fats in your diet to keep your hormones balanced, blood sugar under control, and prevent cravings.  Here are 7 examples of "fatty" foods that can actually HELP you to get lean...

1.  Super Dark Chocolate (at least 72% cacao content or higher) - It might not be a secret anymore, but yes, dark chocolate (NOT milk chocolate) can be a very healthy food, even though it is technically calorie dense.
However, I would contend that dark chocolate can actually HELP you to burn off more body fat if you're the type of person that has a sweet tooth and likes to eat a lot of desserts.  In this case, just 1 or 2 small squares of dark chocolate can many times satisfy your sweet tooth for only 30 or 40 calories as opposed to 500 calories for a piece of chocolate cake or a piece of pie.

Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats.  In fact, that's one of the "tricks" I use to select a good quality chocolate... I look for more total fat than total carbs (or about the same number of grams of each).

These 7 exercises are popular with most workout enthusiasts, but they could actually be HARMING your body!

Click banner for more info

by Dr. Kareem Samhouri - CSCS, HFS
Neuro Metabolic Fitness & Rehab Expert
Author of the popular program:  Abs Strength Guide 

Exercise is meant to help you, right?
Unfortunately, there are certain “exercises” in the gym that cause more harm than good. I’d like to take a strong look at the 7 most prevalent injury-causing exercises in most gyms. The worst part is that these exercises are pretty much useless when it comes to building strength or losing fat. There really isn’t much of a point in doing them, whatsoever, and yet they can destroy our results.