The school that reeks of death

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Mamundo has become a ghost town.

Everyday, Mallam Yahaya goes to work at Government Secondary School, Mamudo, where he serves as the vice principal; to meet soldiers, a few teachers and no students. His life is a nightmare as he relives the massacre of twenty-two of his students and one teacher.

Every day, since that tragic day – July 6, 2013 – he goes to school and tries to clean up evidence of the massacre. Try as much as he can, the blood remains. The surviving students are too traumatised to resume; their parents are not sure they ever will.

Continue After The break..

UNIBEN student killing Update: DPO denies firing shot that killed student

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The Divisional Police Officer (DPO) of Ogida station, CSP Carol Afegbai, has denied firing the shot that killed alleged final year student of University of Benin, Ibrahim Momodu, on May 27th during a stop and search in Benin. 
According to the Edo State Police PRO, a Russian made double barrel gun with eight rounds of cartridges, two loaded in the gun, were found on Ibrahim (pictured above). Ibrahim's family and friends are protesting his death, denying claims he was an armed robber. Ibrahim was shot on the 27th of May and buried the next day by the police without his family being informed.

PDP’s bees that sting Oyinlola

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OLUSOLA FABIYI writes on the travails of the erstwhile National Secretary of the Peoples Democratic Party, Prince Olagunsoye Oyinlola, in the power tussle raging in the party

As soon as he walked into the Rivers State Governors Lodge and saw the Chairman of the Nigeria Governors’ Forum and the Governor of Rivers State, Mr. Rotimi Amaechi, the former Governor of Osun State, and until Monday, the National Secretary of the Peoples Democratic Party, Prince Olagunsoye Oyinlola smiled and shouted, “His Excellency.”

7 "FATTY" Foods that Can Help You to Get a Flat Stomach (some of these will surprise you!)

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These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster!

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author of the best-seller -- The Truth about Six Pack Abs

At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn't necessarily make you fat.  In fact, it's absolutely imperative to get enough healthy fats in your diet to keep your hormones balanced, blood sugar under control, and prevent cravings.  Here are 7 examples of "fatty" foods that can actually HELP you to get lean...

1.  Super Dark Chocolate (at least 72% cacao content or higher) - It might not be a secret anymore, but yes, dark chocolate (NOT milk chocolate) can be a very healthy food, even though it is technically calorie dense.
However, I would contend that dark chocolate can actually HELP you to burn off more body fat if you're the type of person that has a sweet tooth and likes to eat a lot of desserts.  In this case, just 1 or 2 small squares of dark chocolate can many times satisfy your sweet tooth for only 30 or 40 calories as opposed to 500 calories for a piece of chocolate cake or a piece of pie.

Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats.  In fact, that's one of the "tricks" I use to select a good quality chocolate... I look for more total fat than total carbs (or about the same number of grams of each).