Check out Top 9 Super Foods For Mind Blowing $-éx

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Everybody wants to have great sé-x. If you're lacking any sé-x, you want it, if you're having okay sé-x, you want an update to great and if your sé-x life is excellent, well, you want it to be mind-blowing.

 Continue after the break.

6 Unhealthy Foods You Think Are Healthy

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It can be difficult to decide which foods are good for you and which are not. The key is actually moderation. However, here are a list of foods that are not as healthy as you think they are:

1, Vegetable Oils:

Don’t be fooled by the fact that there’s “vegetable” in the name. Unfortunately, most vegetable oils are made from palm oil which is almost purely saturated (unhealthy) oil. It’s semi-solid at room temperature, but is of course liquid when heated and used for frying, and it’s certainly not healthy..

2, Pasta

3 Foods that are Killing you and Need to be Removed from Your Diet

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If you love your heart then you need to severely restrict or remove some foods from your diet. It’s not about punishing yourself; it’s about keeping yourself alive. There are a lot of tasty foods out there that are healthier, so just replace some of these food with something healthier.

You need to kick Alfredo sauce out of your diet.

The three main ingredients in it are butter, salt and cheese which are often consumes each on their own but still manage to be harmful to your health. You can restrict the amount that you use by asking for the sauce on the side and only using a little of it. The key with Alfredo sauce is moderation. Avoid heaping portions of pasta and large amounts of sauce and you can still keep a little bit of Alfredo in your life.

The 8 Most Nutrient-Dense Foods On Earth

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You must have heard that processed foods provide little nutrition and a whole lot of risks. But when it comes to the good stuff — what are the best foods to put into our bodies? While experts all agree we need a variety of foods for a healthy diet, do you know which are the healthiest of the bunch? The answers may surprise and delight you.

 

7 "FATTY" Foods that Can Help You to Get a Flat Stomach (some of these will surprise you!)

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These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster!

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author of the best-seller -- The Truth about Six Pack Abs

At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn't necessarily make you fat.  In fact, it's absolutely imperative to get enough healthy fats in your diet to keep your hormones balanced, blood sugar under control, and prevent cravings.  Here are 7 examples of "fatty" foods that can actually HELP you to get lean...

1.  Super Dark Chocolate (at least 72% cacao content or higher) - It might not be a secret anymore, but yes, dark chocolate (NOT milk chocolate) can be a very healthy food, even though it is technically calorie dense.
However, I would contend that dark chocolate can actually HELP you to burn off more body fat if you're the type of person that has a sweet tooth and likes to eat a lot of desserts.  In this case, just 1 or 2 small squares of dark chocolate can many times satisfy your sweet tooth for only 30 or 40 calories as opposed to 500 calories for a piece of chocolate cake or a piece of pie.

Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats.  In fact, that's one of the "tricks" I use to select a good quality chocolate... I look for more total fat than total carbs (or about the same number of grams of each).

Canada: Staff at XL Foods shocked by layoffs

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Staff and union officials attached to the embattled XL Foods meat processing plant in Alberta expressed shock after the company said Saturday it is temporarily laying off almost all of its employees

— 2,000 out of approximately 2,200.
"The employees have a fear, they don't understand what is going on," said Abdi Nasir Guir, a worker at the Brooks, Alta. plant which remains at the centre of an international beef recall because of E. coli contamination. "So many people today were crying because they have car payments,