Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts
Saturday, December 14, 2013
Sunday, August 11, 2013
Check Out Seven ways to maintain a healthy liver
Loving your liver is pretty easy when you know how to protect it. Here are 12 tips you can follow every day for good liver health.
7 ways to maintain a healthy liver
Maintain a healthy weight
If you carry any excess weight around your middle, it can cause insulin resistance which often leads to fatty liver disease. Measure your middle and keep it at a healthy circumference. Men should maintain a waist of less than 102cm and women, less than 88cm. Exercising and eating a diet that’s low in fat and high in fibre, vitamins, antioxidants and minerals will help you maintain a healthy weight and liver.
Contiue After The break...
Saturday, May 4, 2013
6 Unhealthy Foods You Think Are Healthy
It can be difficult to decide which foods are good for you and which are not. The key is actually moderation. However, here are a list of foods that are not as healthy as you think they are:
1, Vegetable Oils:
Don’t be fooled by the fact that there’s “vegetable” in the name. Unfortunately, most vegetable oils are made from palm oil which is almost purely saturated (unhealthy) oil. It’s semi-solid at room temperature, but is of course liquid when heated and used for frying, and it’s certainly not healthy..
2, Pasta
Sunday, January 27, 2013
Check out 5 Ways To Stay Healthy When Fasting
When NBA All-Star Carmelo Anthony announced earlier this month he was just finishing a 15-day fast, it caught even his closest allies off-guard. Everyone from New York Knicks coach Mike Woodson to teammate Amare Stoudemire said they had no idea Anthony was on a special diet. Others were skeptical: Could a professional athlete really survive, much less perform, without eating for 15 days?
It turns out, he probably didn't. Anthony cut out meat and carbohydrates but did take in some calories, according to media reports. Nutritionists say he was pushing his luck, even with that modified version.
It turns out, he probably didn't. Anthony cut out meat and carbohydrates but did take in some calories, according to media reports. Nutritionists say he was pushing his luck, even with that modified version.
Friday, December 14, 2012
The Top 20 Food Rules You NEED to Know to be Truly Lean & Healthy
Everything you wanted to know about protein, carbs, calories, probiotics, vitamin D, cooking oils, foods that burn fat, foods that make you fat, foods that can kill you slowly, and much more.
by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author of best selling program: The Truth About Six Pack Abs
Author of best selling program: The Truth About Six Pack Abs
This article is one that you're going to want to bookmark to come back and reference at any time. And you'll also want to share this page with all your friends and family to help spread what true healthy nutrition is all about. Seriously, there's more great information about nutrition on this page than a lot of entire books.
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