7 ways to maintain a healthy liver

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Maintain a healthy weight

If you carry any excess weight around your middle, it can cause insulin resistance which often leads to fatty liver disease. Measure your middle and keep it at a healthy circumference. Men should maintain a waist of less than 102cm and women, less than 88cm. Exercising and eating a diet that’s low in fat and high in fibre, vitamins, antioxidants and minerals will help you maintain a healthy weight and liver.

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7 Ways to Tell Someone "I Love You"

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Want to tell that special someone how much you really like them? Everyone has their own ideas on the ‘perfect’ way to make the confession, but you’re sure to find a technique that suits you in this list of seven ways to tell someone you love them.

How to express your love, tip 1: Add a little humour

The words “I love you” can be spruced up with all sorts of poetic techniques that don’t sound like they’ve come straight from one of Shakespeare’s classics. Why not add a light sprinkling of humour to your love confession through a creative analogy? Think of something you couldn’t live without and compare the one you love to that. You can make your analogy as silly or as serious as you like and your other half will appreciate the amount of thought you’ve put into your confession. “You are the cream to my coffee, the lamb to my farm, and I love you to little bits” – aww!