What fruit and vegetables can do

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Protection from allergies: Make sure you’re eating your apples with the skin on — it contains an antioxidant that has antihistamine properties. One study even found that people who eat five apples a week have better lung function than people who don’t.

Lower blood pressure: Not only can foods rich in potassium lower blood pressure, you can get the benefits without eating bananas all day. In fact, bananas don’t even rank in the top 10 of best sources of potassium — instead, reach for baked sweet potatoes, beet greens, winter squash, prune juice and carrot juice.

Guys: Do you agree with this

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Do you agree or not ?

What Should I Do She Always Wants To Spend On Me

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Hello,

Just wanna get some advice. Here is this girl I met some years back. Though she earn more than ♍ƺ but she never wanted ♍ƺ to spend a dime on her. I use to wonder why she should do that. As a man, I shouldn’t be at a receiving end; I felt I should be †ђξ one spending money on her. Most time I use to reject some of her offers like trying to pay my rent, giving ♍ƺ cash and all sort of gift items. What’s your advice: is it right to keep accepting these offers?

Do you think Nigeria will Survive 2015?

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This question was first provoked by a United States security analysis in 2009 which said, in effect, “No!”.

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The 6 things he’s hoping you’ll do the first time you have $-éx

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Treat it light-heartedly, don’t make a big deal and let him know it’s normal and you understand, and you’re set for open, honest, communicative s-éx.

Another week and another study (this one about sliders Vs deciders) about how likely we are NOT to survive the distance with our current partners.  Which is utterly depressing in a glass-half-empty way.

Look at it with glass-half-full eyes, however, and it also means you get the chance to go through that delicious falling in love stage again…and have first time s-éx.

What’s changed from the last time you were single?

For those who are embarking on a s-éxy, new relationship and eager to make a good first impression, here’s what men tell me your new lover’s hoping for.

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What to do in case of rape - From Project Alert

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Recently, Project Alert, a non-governmental women's rights organization, has been getting calls from people all over Nigeria reporting rape and asking them what to do. The organization decided to write an article that can guide people on what they can do in case of rape. See the article below...

    “My friend just got raped by her tutorial coach, what do we do?”

    “I was raped by my neighbour, I told my mother but she refused to believe me. What do I do?”

    “My daughter was raped so I shaved her hair and beat her up so that it won’t repeat itself and no rapist will be attracted to her”

Confused Lady-Do Men Fake Orgásm ?

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My boyfriend before now suffered from delayed ejáculation - that means he could go for twenty minutes before he coms; a process that leaves me really tired and frustrated before he's done.

In November 2012 I had a heart to heart with him and told him how I felt about our séx life and since then things have changed. He comes quicker now, too quick if I may add and I'm beginning to suspect he's faking it. It's damaging my confidence because before now I thought that men should be able to climax whenever and wherever. I haven't seen his spérm in weeks. Is it faking it with me?

These 7 exercises are popular with most workout enthusiasts, but they could actually be HARMING your body!

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by Dr. Kareem Samhouri - CSCS, HFS
Neuro Metabolic Fitness & Rehab Expert
Author of the popular program:  Abs Strength Guide 

Exercise is meant to help you, right?
Unfortunately, there are certain “exercises” in the gym that cause more harm than good. I’d like to take a strong look at the 7 most prevalent injury-causing exercises in most gyms. The worst part is that these exercises are pretty much useless when it comes to building strength or losing fat. There really isn’t much of a point in doing them, whatsoever, and yet they can destroy our results.