Protection from allergies: Make sure you’re eating your apples with the skin on — it contains an antioxidant that has antihistamine properties. One study even found that people who eat five apples a week have better lung function than people who don’t.
Lower blood pressure: Not only can foods rich in potassium lower blood pressure, you can get the benefits without eating bananas all day. In fact, bananas don’t even rank in the top 10 of best sources of potassium — instead, reach for baked sweet potatoes, beet greens, winter squash, prune juice and carrot juice.
