For many hard workers that get home so late that they have to take dinners at a wee time of the day, this is a must read to help you put your body on the part of optimum performance and wellness.
A shocker rested on participants of the 4th Allure Vanguard Women on Wellness (WOW) seminar recently when they learnt that foods eaten after 8.00pm, were essentially poisonous to their body systems. But the Guest speaker at the seminar, erudite Professor of Anatomy and Reproductive Endocrinologist, Dr Oladapo Ashiru, who dropped the bombshell counselled Nigerians and everyone in general, to endeavour to eat their meals before 8.00 pm, in order to maintain good health and avoid undue strain and stress to their digestive systems.
